Workshops
Hours: 12pm to 10pm Eastern. Held in Philadelphia, PA, USA.
Workshops are face-to-face intensives that range from 1 hour to 6 hours. Length is determined by your goals and my recommended plan for you.
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I have a creative and customized approach based on what is presented to me during our time together. Some activities can include talking, writing, shouting, crying, laughter, dance/movement, roleplays/psychodrama, music, painting, sculpture, yoga, breathing, meditation, ritual.
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Workshops are where some of the largest breakthroughs and most meaningful transformation can occur as the experience has additional dimensions that are impossible through a standard coaching session over the phone.
I require a phone assessment for our first contact before scheduling a more intensive experience with me.
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I can support you individually or you and your partner together for a single workshop or over the course of multiple.
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Cost begins at 275 USD per hour.
Getting
Unstuck
Feel like you're just spinning your wheels? You keep replaying something over and over and can't quite shake it?
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This workshop is about our working on getting you out of your rut. Our ruts can sometimes last years and keep us from living the life we are meant to live.
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Our time is usually spent in investigation, discussion, and some combination of a somatic activity such as movement and breathing. For trauma that persistently intrudes I often suggest a guided meditative exercise.
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Sometimes one workshop is enough to push you out of your rut. Other times an issue needs to be revisited multiple times before progress is made.
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Length is determined by the presenting issue(s).
Do you feel you're holding onto anger, resentment, and bitterness and you're having trouble letting it go? Do you suffer from physical ailments like chronic inflammation and hypertension?​
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The purpose of Rage Work is to get in touch with, channel, express, exorcise and ultimately understand our frustration, anger, rage, hatred in a safe, contained space. The emotion of anger can cause a myriad of problems, emotionally, physically, and spiritually. Some feel its physical expression is profoundly cathartic and helps reveal meaning and promote healing in your life.
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Our time is usually spent in a combination of dialogue and the physical expression of anger through vocalization and physical activity such as punching a pillow. During Rage Work you are not allowed to hurt yourself or anyone else.
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Please note: This is meant to be an immediate release of tension and used only for the short-term. If you do not feel a shift then we need to try a different modality.
Rage
Work
Gender
Exploration
& Expression
If you're feeling that your self-expression is stifled, synthetic, performed, and uncomfortable, it may be time to do something about it!
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Our world socializes us into boxes that many people find inappropriate to who they know they are or are discovering themselves to be. Having somewhere to be ourselves without fear or judgment and ridicule can give us the clarity and confidence to continue our journey of self-acceptance and love.
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Gender Exploration & Expression is a workshop where you are allowed to literally try on clothes, undergarments, shoes. makeup, wigs, breastforms, and more. You are allowed to speak, gesticulate, walk, and even form a persona that reflects whoever you are or want to be.
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Our time is usually spent in a combination of dialogue and dressing. I often assist people in this process, whether it be with makeup, clothing, or wigs.
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Workshops usually are between 2 hour and 6 hours.
Is your relationship suffering because you just don't feel like you relate anymore? Is the discomfort at home palpable? Perhaps feeling like "two ships passing in the night"?
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Relationships usually provide people with companionship, comfort, and security. When they don't they can cause a lot of (unnecessary) misery and despair.
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This workshop is designed for couples who feel distant from one another emotionally and/or sexually, who are having trouble connecting, providing each other mutual support, and bonding.
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Our time is usually spent in a combination of dialogue between all three of us, where each of you are ensured time to speak and be heard. Other activities can include emotionally-focused exercises, psychodramas, and more.
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Workshops usually are between 2 hour and 6 hours.
Cultivating
Intimacy
Communication
& Problem Solving
Do you sometimes feel like you just don't know how to express yourself? Or that you and your partner cannot figure out how to resolve something in your relationship?
Our ability to communicate effectively can -- without exaggeration -- completely change the outcome of many scenarios in our lives. And when faced with a problem, some of us don't know where to begin while others feel like they have tried everything and are at an impasse.
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This workshop is designed for individuals and couples that want to improve their communication and problem solving skills.
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Our time is usually spent in a combination of dialogue between me and you, or all three of us, where each of you are ensured time to speak and be heard. Other activities can include dialogue and exercises appropriate for the nature of the problem and dynamics of your relationship.
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Workshops usually are between 2 hour and 6 hours.